Bike Fit 2nd Edition
Optimise Your Bike Position for High Performance and Injury Avoidance
Bike Fit 2nd Edition
Optimise Your Bike Position for High Performance and Injury Avoidance
Description
The must read, fully updated guide to Bike Fit.
Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact.
But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on Bike Fit.
This updated edition includes added material on:
- why almost all cyclists would benefit from shorter cranks
- an in-depth look at saddle health, with special attention and advice for female cyclists
- watt-saving advice for time trialists and triathletes
- how to make indoor cycling more tolerable.
Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.
Accessibility Information
Additional accessibility information
- Conforms with the requirements of EPUB Accessibility Spec v1.1
- WCAG level AA
- WCAG v2.2 compliant
- Accessibility request contact
Support for non-visual reading
- No accessibility features offered by the reading system, device or reading software are disabled or otherwise unusable with the product
- Has alternative text descriptions for images
Visual adjustments
Appearance of the text and page layout can be modified (font, spacing, colors)
Navigation
- Page list to go to pages from the print source version
- Elements such as headings, tables, etc for structured navigation
- All or substantially all textual matter is arranged in a single logical reading order
- Content is enhanced with ARIA roles to optimize organization and facilitate navigation
- Purposes of all links are made clear
Rich content
Language tagging provided
Table of Contents
Foreword: Chris Boardman
1 Introduction
2 Bike-related human anatomy
3 The bike fit window
4 The three pillars of fit
5 When problems occur
6 Time trial and triathlon
7 Indoor cylcing
8 Off-the-bike work to help cycling and bike position
9 Case studies
10 Recording your position
Product details
| Published | Apr 14 2022 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 2nd |
| Pages | 208 |
| ISBN | 9781472990112 |
| Imprint | Bloomsbury Sport |
| Publisher | Bloomsbury Publishing |
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