The Advanced Fitness Instructor's Handbook
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Description
The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook.
It is the first textbook to cover the National Occupational Standards
and the Qualifications framework for Level 3 and Level 4 Instructors
teaching Exercise and Fitness - required to teach one-on-one, and the
standards which gyms are increasingly expecting staff to attain.
Table of Contents
Foreword by Nick Gillingham MBE
Introduction
1. Energy Systems
2. Anaerobic and aerobic training
3. Advanced resistance theory
4. Power development
5. Speed and agility training
6. Advanced flexibility theory
7. Programme design
8. Training and environment
Bibliographical references
eCopyright
Introduction
1. Energy Systems
2. Anaerobic and aerobic training
3. Advanced resistance theory
4. Power development
5. Speed and agility training
6. Advanced flexibility theory
7. Programme design
8. Training and environment
Bibliographical references
eCopyright
Product details
| Published | 01 Oct 2008 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 208 |
| ISBN | 9781408101469 |
| Imprint | A&C Black |
| Illustrations | line drawings and photographs throughout |
| Dimensions | 230 x 189 mm |
| Series | Fitness Professionals |
| Publisher | Bloomsbury Publishing |
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