The interactive, narrative-style concepts of metabolic flexibility and gut-immune axis bring forth new science behind Dr Iyer's fascinating book. Health is a free-flowing conversation between your body and your choices sums up the message and guides you to take correct and timely decisions. Delightful... a must-read for all

DR SHIV SARIN

Practical, clear-eyed and gloriously free of fads, Dr Iyer cuts through the wellness noise to give you refreshing science-backed ways to reclaim your health and energy. I'm listening to this book that makes you listen to your body again

SHIV AROOR

Rooted in science, yet not dismissive of tradition, and, above all, pragmatic, Dr Iyer's writing is both engaging and educative. In 1950, the life expectancy in India was 35; today it is 72. The reason for this progress is neither God, nor a guru - but science and better nutrition. Fittingly, that's the core message of Dr Iyer's book

SUKUMAR RANGANATHAN

In a world of social media mumbo-jumbo, it's easy to overcomplicate (and possibly even screw up) health.
Enter Dr Iyer's beautiful, science-backed book that helps you “hack your health” without the crazy hacks

DR TANAYA NARENDRA, AKA DR CUTERUS

A brilliant run of evidence-based common sense. A guided tour through the great wellness delirium.

DR AMBARISH SATWIK

In a world filled with misinformation about food, nutrition and health, Dr Iyer's book is a breath of fresh, scientific-evidence-backed air. It cuts through the fearmongering and pseudoscience with simple, accessible explanations to questions all of us have about our health

KRISH ASHOK